Even Willie does Yoga!

Hot but not to hot

Hot yoga is a booming trend, with yogis crowding into sweltering rooms to twist their bodies to the point of exhaustion. But whether or not yoga in heated rooms, sometimes up to 105 degrees F (40.5 degrees C), is safe has been a point of contention. Now a new, small study suggests it's perfectly safe for healthy adults, as long as it's not too hot. According to the study from the American Council on Exercise, as long as you stay hydrated, hot yoga is just as safe as yoga in more moderate temperatures, Prevention magazine reports.

Read the whole story: Hot but not to hot

Leaving Texarkana for vacation? Take your yoga with you!

Traveling on a plane for vacation this year? here are some tips from the New York Times to make the trip more bearable:

http://travel.nytimes.com/2013/05/05/travel/practicing-yoga-at-30000-feet.html

Benefits of Hot Yoga

http://www.yoganonymous.com/eight-benefits-of-hot-yoga/

New Hot Yoga Studio in Texarkana - Bimini Yoga & Fitness

We are located at 2616 Texas Boulevard in Texarkana, our Yoga Studio offers yoga classes 6 days a week. Talented teachers bring a wide range of styles: Hot Yoga, Vinyasa, Gentle, Senior, Meditation, and more. All levels welcome from beginner to advanced. Two studios, dressing rooms with showers, and lots of parking. We look forward to seeing you at Bimini Yoga & Fitness, Texarkana's newest yoga studio. Call today 903-824-4625

You can visit us online at www.biminiyogafitness.com or on facebook at facebook.com/BiminiYogaFitness